Dad, Reconnected

My kids won't talk to me after the divorce: what to do when more than one has gone quiet

By Dad, Reconnected · Updated 9 November 2026

Treat them as separate people with separate reasons, not as a bloc that has decided against you. Children react to divorce in many different ways, the Child Mind Institute notes: anxiety, withdrawal, acting out, regressing. Two kids in the same house are usually quiet for two different reasons, and the fix for one makes the other worse.

Why it is rarely a verdict

Children do not hold a meeting and vote. What looks like a united silence is usually one child who is angry, one who is sad, and one who is copying the oldest because that is what younger siblings do. The oldest is often carrying the loyalty load for everyone, and the youngest has often simply lost a routine. None of them has decided you are the bad parent, even if one of them has said so.

Treat them separately

  1. One-to-one time, each of them, each visit. Even twenty minutes in the car. Siblings go quieter in a group because the oldest sets the tone.
  2. Different ages, different quiet. A seven-year-old goes quiet by clinging to the other parent. A twelve-year-old goes quiet by being busy. A sixteen-year-old goes quiet by being somewhere else. Read each one on their own terms.
  3. Take the load off the oldest. He may be protecting the younger ones, or his mother, or you. Say it once: "You don't have to look after anyone here. That's my job." Then do not make him the messenger or the organiser.
  4. Let the one who comes, come. If one child wants to visit and another does not, host the one who comes without comment on the one who did not, and do not send messages through the one who came.

What to stop

  • Comparing: "your sister loves coming". It is a knife for both of them.
  • Recruiting: asking one child what another has said about you or about their mother.
  • Group announcements about feelings. Each child hears a different thing; say it one-to-one or not at all.
  • Speaking negatively about their mother. The Institute's guidance is to insulate children from conflict and present a united front where you can.

Routines

Same meals, same bedtimes, same rules for all of them at yours, and as close as you can get to the rules at their mother's. The Child Mind Institute notes that children settle faster when the schedule is consistent and predictable, and that keeping things structured the same way in both households helps.

Warning signs

Normal, according to the Child Mind Institute: talking to parents less, one-word answers, wanting privacy, asserting independence without much grace. It calls the one-word-answer teenager who still has his friends and his activities well within the range of normal development.

Not normal: a son who stays in his room and has withdrawn from friends and the things he used to enjoy. The Institute calls that cause for serious concern. If he has been sad or irritable most of the day, most days, for at least two weeks, has lost interest in things he loved, or talks about being worthless or hopeless, he needs a professional this week, not a better text from you. If he mentions suicide, get him evaluated immediately, and go to an emergency room if there is an imminent threat. Crisis lines by country are in the footer.

Free: 12 texts to send a teenage son who has gone quiet

Twelve low-pressure messages designed to be read without needing a reply, six you should never send, and the three rules that make texting work with a teenager. Printable PDF.

One email with the texts, then a short series on the first weeks after a divorce. Unsubscribe any time. The form is provided by MailerLite and protected by Google reCAPTCHA; see the privacy policy.

Frequently asked questions

One of them says he hates me. The others say nothing. What do I do?
Take the words as weather, not a verdict. Say once that you heard him and that you are not going anywhere. Then give him the most space and the youngest the most routine. The silent ones are watching how you take it.
Should I talk to them all together about the divorce?
Only for logistics. Anything about feelings is one-to-one, at their size, when they raise it. A family meeting about feelings produces one speaker and two spectators.

The 8-Week Reconnection Plan · $29

A week-by-week plan for divorced and separated dads whose teenage son has pulled away. What to do, what to say, what to stop doing, and how to handle the week he cancels. Written for fathers who want their son back in the room, not a lecture about parenting.

  • Eight weekly focuses, each with one habit to start and one to stop
  • 60 text messages sorted by twelve situations: after a cancelled visit, after an argument, on a bad day, on no news at all
  • The cancelled-visit protocol: the exact reply, and what to do with the empty weekend
  • The visit menu: 20 low-talk activities that teenagers actually agree to
  • Ten messages to his mother that get a yes without reopening the divorce
  • The warning-signs card: what is normal withdrawal and what needs a professional this week
  • Where to get help by country, what to do if there is a court order, and a 15-minute weekly review sheet

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